How Can You Help Low Back Pain At Home?
Firstly, it is important to remember that even though the pain levels may seem very high, it is probably nothing serious and nothing to worry about.
Most people with low back pain will recover much faster the sooner they get back to moving normally. Although certain movements may be uncomfortable, they won’t harm you, so try to push through the discomfort as much as possible. Exercises like the video above are a great way to get movement into the back, which will then help to reduce the pain.
The worst thing to do for low back pain is remain static and still. In the past, bed rest used to be recommended, but we now know that lying still is one of the worst things to do for low back pain. Instead, try going for a 5-15 minute walk.